Looking for that perfect post workout smoothie? Give this a go!
This smoothie comes to a total of 500 calories packed full of goodness!
Read MoreLooking for that perfect post workout smoothie? Give this a go!
This smoothie comes to a total of 500 calories packed full of goodness!
Read MoreBack in January, we ran a free workshop to all our Members and current 6 week challengers focusing on how to improve one mindset.
Seanie goals for workshop was to help attendees create a positive mindset and blank out any limiting beliefs that were holding members back from achieving their goals 2020.
Read MoreAre you struggling to lose unwanted pounds and get in shape? Here's a few tips that will help!
We see many people come to us for help, and 99% want the same thing. To get into shape, tone up and just be generally healthier. If this is you, the good news is we have some tips to help out!
Read MoreHere at RAW Performance Omagh, we are very fortunate that we have such a powerful community of members! It is something that has just grew legs without any effort, and we started to wonder how..
Read MoreThere are many programs out there, so many it can become an information overload and you struggle where to start. Here is some information to help you reach your goals.
Read MoreWhich is best?
Yesterday we done a post on Personal training Vs Group training. What we didn’t mention is our little trump card… Small Group training!
Read MoreAt RAW we have the vision to create a positive change in our members’ overall health and well being.
Our coaching is built around a strong focus on strength and movement training. We believe getting our members in better physical shape through strength and movement training is the most effective path in creating an everlasting change in their health and well-being.
Do you share similar interests? Is this the path you wish to take in your career?
Read More